Are you a Yes or a No?
A 2-Hour Experiential Workshop on Boundaries & Embodied Clarity
There are moments when we say “yes”… while something inside us whispers “no.”
And there are times when we want to say “no”…
- Saturday, March 28th, 2026, 17:00 – 19:00
- WHERE: 28 Didotou, Athens — MindSpark Room
- 12 Spots max.
Our bodies always know.
Before words are formed, the body responds — through breath, posture, tension, expansion, and contraction. When we learn to listen, clarity becomes simpler. Decisions become cleaner. Relationships become more honest.
This gentle, experiential workshop is an invitation to explore the felt sense of your authentic yes and your grounded no — in a space that is respectful, warm, and safe.
Why This Workshop?
Many of us were not taught how to:
Feel our boundaries
Express them clearly
Trust our inner signals
Stay connected when someone disagrees
This workshop is a first step toward changing that — gently and practically.
What You’ll Experience
In this 2-hour interactive session, you will:
Become more aware of your body’s subtle communication
Explore the difference between a pressured yes and a true one
Practice expressing a clear, calm no
Experience what it feels like to receive a no without collapsing
Reflect on how you show up in your personal or professional relationships
No prior experience is needed. Just bring your open curiosity.
You will never be pushed to share beyond your comfort.
No refunds. Contributions may be transferred to a future workshop if needed.
Your Facilitator:
ELPIDA TRIZI – SISC, CPCC, PCC, Communication & Embodied Leadership Coach
Elpida Trizi is a certified coach (ICF PCC, SISC, CPCC) with a focus on communication and embodied leadership. She is also the founder of Wonder Works. She works with people who are navigating change and transitions, helping them slow down, reconnect with what really matters to them, and move forward with more clarity, confidence and courage. Her work blends coaching, embodied practices, and storytelling, and she enjoys creating spaces where reflection turns into meaningful action. Elpida works internationally and is especially drawn to purpose-driven work.
Subscription Policy
Cancellations by the attendee:
•You may transfer to another course or workshop up to 7 days before the start date. We cannot offer a refund.
•Proceeds from workshop participation are considered donations supporting the Imagine Heritage non-profit organization, dedicated to advancing global cultural heritage and education.